You have only got one life, live it well. You don’t have to sacrifice your health and personal life to be successful in business. I was the poster child on how NOT to do this well. I had a very exciting job and amazing opportunities for development working as a HR Director for a large international region at Microsoft. I travelled endlessly and worked everyone’s clock. I eroded all focus on time with my family, friends and my health.
Eventually, that took its toll, and I began to feel burnout. So, I started my quest to study and learn how to work in a productive, enjoyable and sustainable way.
The good news is that the answers and resources are out there. I did a Master’s degree in Positive Psychology because it is the scientific study of how to flourish and thrive. The more I studied the psychology of optimum performance the more I was drawn to physiology too. I studied Lifestyle Medicine and tech tools that create unique data from the body.
The answer is multifactorial, and I am the innovator who has run the full gambit. I use my senior corporate experience and empathy to bring these resources to coaching and training in a way that makes them impactful, accessible and fun.
You don’t have to sacrifice your health and personal life to be successful in business, I can help you be successful in both.
My passion is supporting individuals and teams to flourish and thrive. I have coached a range of clients, from C-suite at top tech companies along with their leadership teams, high potentials, career transitions, retirees, University Vice Provosts and their leadership teams, psychiatrists, medics and PhD students.